Decision-making is choosing well under uncertainty, not choosing whatever happened to work out. The difference matters, because outcomes mix judgment with luck. People who grade decisions by results alone learn the wrong lessons. A good call can end badly, as when a surgery with a 95% success rate hits the 5%. A careless one can end well, as when a reckless bet happens to land. These exercises train you to judge the decision, not the result.
Underneath is a simple frame. Lay out the options, the things you are unsure about, what you actually care about, and what each option is likely to produce. It is the same logic used in medicine, business, and military planning, dropped into realistic scenes. Choosing between job offers. Weighing an investment. Deciding whether to get a second opinion. Beginner exercises push you to list every option, because most people see two when there are five. Intermediate ones add expected value and opportunity cost. Advanced ones handle sequences and probabilities.