Logic puzzles look recreational but train one of the most practical skills there is: working out what must be true given a set of constraints, even when some of the evidence is unreliable. That's the daily work of lawyers weighing testimony, engineers tracing a bug, analysts checking a story, and project managers sequencing tasks that all have to hold at once. The puzzles just isolate the skill so you can practice it cleanly.
The category covers two complementary kinds. Analytic puzzles such as truth-tables, grids, and formal proofs train rigorous step-by-step deduction. Lateral puzzles train the opposite meta-skill: noticing when you are trapped in an assumption and need to step outside the frame. A beginner solves by trial and error. A stronger solver enumerates the possibilities and rules them out systematically. The most advanced spot which type a new problem is and reach for the right technique on sight.